The holidays are approaching, and for me that means that it’s time to up the self care regime.
On any given day I find myself waking up well before my alarm clock and just laying in silence as I listen to the traffic outside. It’s nice.
Or I’ll queue up a playlist to motivate myself to get up from the comfy warm covers to dance. Depending on the song that random plays, I tend to dance in three stages: Silly, Sensually, or Super Sonic Fast 🙂
Each stage is an expression of self love. They remind me of how far I’ve come (from my ‘Siren Muse’ days) and how much more I have to grow. And it’s just fun to be in my little studio dancing by myself, enjoying my own company. Recently in one of the Facebook groups that I am in, there was a post for a 20 day mental wellness challenge starting in November. I decided to take part in it and share the challenge with all of you!
Now, I won’t lie – at least 4 of these tasks will be hard for me to complete. But I will try my best to do them all. That is really the heart of all of this – to try to get through this thing called life on our best terms and at peace with ourselves.
What are your steps towards self care? How do you protect your mental health?
I would love for you to think about those questions and then share one of your answers in the comments. Until next time Musings!
Be inspired. Stay inspiring.
– Soprano Musings